小米是歷史悠久的穀物食糧，在今日社會更是深受歡迎的「無麥麩」穀物。小米的優點是鹼性 (一般穀物都屬酸性)、高纖、低糖 (比米和小麥低)、高蛋白、富含鎂和維他命B3。於波蘭種植，品質保證確保小米的纖維和營養價值得以保存。

建議煮法：以 1/2 杯小米配合 2 杯水的比例。水滾後放入小米，煮約25分鐘，可以調味食用。

產地：波蘭

Millet is a traditional staple that is much embraced today as it does not contain any glutens.  It is a grain that is more alkaline than most other grains, it is high in fibre and lower in Glycemic Index (GI) than say rice and wheat.  It is rich in protein, magnesium and Vitamin B3.  The organic hulled millet is grown and processed in Poland.

Cooking Method: Rinse the millet and add 2 cups water to 1/2 cup millet.  Cover and cook for 25 minutes.  Season to taste before serving.  There is also the option to grill the millet for a few moments before adding water for cooking. 

Made in Poland